Mind Muscle Connection/You Are Your Muscles

This file is meant to help you go beyond mind muscle connection. This file is meant to help you become your muscles. You will feel your muscles more deeply and experience the world through your muscular body. There is no separation between your mind and your muscles. You are your muscles.
I wouldn't consider this a dumbing down file, but it would probably work well with a dumb down if you want that. Along with connecting you to your muscles, this file is meant to simplify your thoughts so that you feel more in the moment and become action oriented.
I had some great results with this file! I noticed that my posture is a lot better and when I move, it's as if my body is gliding. My muscle movements seem almost softer and more effortless. While I was under, my muscles sort of felt like they were expanding. Doing stretches after this file feels really good. When I lift heavy objects, my muscles feel almost electric, especially my chest, neck, and biceps.
This is an older file from my Patreon