8. Home Is Where The Heart Is

this file is here to help with homesickness for the holidays, as well as depressing thoughts of loneliness. this file is meant to uplift and buoy but not to remedy any existing conditions, it is highly recommended that during the holiday season you do not remain alone but instead spend time with family or friends, and this file aims to simulate a family/ friend experience.

induction:

fractal relaxation induction

content:

a place that feels like home

friends or family (the family you choose to call family) in a gentle setting

time dilation 5 min = 1 hour

TRIGGER: Home Is Where The Heart Is. ( revisit this home head space with friends and family )

an overall feeling of wellness in the end.

WARNING:

the term family is used a lot, if you have bad blood with your family, know that you can instead substitute the word friends with family, so that you dont have to have a bad blood family situation in your safe space.

please stay safe during the holidays.