Excellent file.

Wow, so if you’re thinking “ this seems like a cool harmless file that only should have pretty positive effects, I should check it out’ let me save you some time- he starts off by telling you to flex various muscle groups, which is fine. Then he settles in on one particular group- but he doesn’t really tell you which group is the one that he wants you to flex as the main group but he repeats the command to clench many times. I found myself clenching every muscle I had because I didn’t know which one was the group that causes the effect. This led me to a nasty cramp, but worst was that near the middle of the file I was brought’nope’ing hard as hell when I registered that he’s installing an uncontrollable itching into the listener’s sphincter as a trigger to remind you to do exercise- didn’t even attempt to oh, I don’t know, maybe Use the UNLIMITED power of the human mind already inherent in hypnosis to just suggest that you would remember the exercises- no we need to make an area that can naturally get horribly itchy and it’s the worst)

Into an area that’s guaranteed to itch now. Even yanked out of trance I was affected- I’ve had to use deprogram all just to sleep and I am not done yet. Be forewarned

Into an area that’s guaranteed to itch now. Even yanked out of trance I was affected- I’ve had to use deprogram all just to sleep and I am not done yet. Be forewarned.

Into an area that’s guaranteed to itch. Even yanked out of trance I was affected- I’ve had to use deprogram all just to sleep and I am not done yet. Be forewarned.