Thanks for the advice! I have another question though lol a silly one, how loud should a file be played? oh also the meditation thing is interesting, i've been trying to do the files with my eyes closed, is it likely to be more effective if i keep them open but let my sight go lazy like you suggested?

Hi I've been trying hyponsis for the first time aswell. I'm not sure I've got the hang of it though. I've been trying to listen to the introduction files like people suggest for people starting out. I do feel more relaxed from them but I'm not sure i've i'm going into trance. For example should I st...