The main problem is i start to concentrate on what is being said and I can't see in first person. I see "me" in third person and then I'm now concentrated on my lack of focus.

I've been listening for a week now and I'm having trouble slowing my mind down. I use night night pet trigger and I'm relaxeed and cant feel my body, but when the file I want, the Milk Time or other visual files, comes on I can't seem to visualize and the trigger won't work. I tried EMGs Visualize f...