I think it works more on long term. I have been doing self-trancing for about 2 weeks and I lost 7 pounds. Not sure how much muscle I gain but it is better then when I started. 1 pushups to about 20 in one week. Now my arms have been dead for a while since they are on continous workout (uncousiously...

Well the orgasm trigger worked for me. But I never came, but I still had the orgasm. Which is good.

Well I can say it works too, Well I am self-trancing myself just before I sleep. I always finish with emptying my mind so I get to sleep faster. Anyway, I tranced myself to gain muscle strength, basicly I make my uncouscious believe my body I had a training session, so my muscle works on their own. ...