ALL files should have music behind the narrator as well as a "subliminal" track to reinforce the narrator. I think not having music or sound behind the hypnotist allows the user to setup their own sound profile and customize the experience. Further with encoding, having sounds on top of s...

Distract yourself, use all of your energy learning something complex, preferably something that isn't visually stimulating math science etc, the problem with lets say drawing is that it's kind of a toss up whether drawing nude models will be productive(me personally can shut off my libido when drawi...