Skyfox, GREAT attitude! Hold on to that.

Rugbyjockca, MN_FriendlyGuy has provided a great response. As an older guy (63 fast approaching 64) who has not been nearly as consistent in my lifting and diet as MN_FriendlyGuy, I would just add that it is easier to STAY in shape, maintain healthy eating habits than it is to get BACK into shape if...

I agree and for me that is just a general 'motivation' toward activity, not for a specific lifting or cardio routine. For me, the jock file helps for that mental focus. I would love it if coach Mikey would post addition files.

I listen to Master Mikey's file regularly. Love it and the rest of his tumblr blog as well.

I was on the gymnastics and fencing teams in high school and college. Now I watch swimming and diving, gymnastics and wrestling.

And you are never to old or out-of-shape to decide that it is time for a change and DO IT!

Thanks to all that post in this topic.
Chris.

slyfox, Glad that your getting what you want... for me i don't get the 'dumbing' down thing. My goals are to be a really fit, smart, sexy 'dude'. I want to have my intellect and be able to use it to focus on my goals and articulate to others as clearly as possible. but if that's what 'floats-your-bo...

Or just crop the photo to go 'head-less'. I have a couple of photos in progress to do this to.

for me I have noticed that I fell i have a more relaxed attitude in general, but if I need to focus on a task it is more intense.

I recently changed from working multiple body parts/session to a five day routine: day 1 - Chest/abs day 2 - Back day 3 - shoulders/abs day 4 - legs day 5 - arms/abs Hitting 3-5 exercises/6-3 sets for each body part. and then 20 minute HIIT cardio about 3-5 times per week. I really enjoy the workout...

Hi Guys, i just found the forum topic and thought I would introduce myself as this is one of my interests as well. I am 60, generally healthy and have a long history of various sports (gymnastics, weight lifiting, swimming, fencing). I am a bit overweight now but I am back at the gym and liking the ...