Hey all. Unfortunately, I can't listen to cosmigtrigger's file 24/7, or even overnight, so I was wondering how many times I should try to listen to the file a day to get long-lasting effects.

I think that the greater issue is that I just get easily distracted from the file. I try to pay attention to it, but my mind wanders and I'm never able to focus enough on it.

Title basically says it all. I try to relax, listen to files, and get into trance, but I simply cannot. I get distracted by other things in the room, or just random thoughts. I live with two roommates and two cats in a tiny apartment, so even when I do get time alone I get paranoid that they'll come...