It took many months, and it was just a little bit shorter each time, but it added up. Used to listen to file each night while falling asleep. What I noticed mostly was an ever increasing likelihood of having to look up at the guy in front of me. Going from being equal or slightly taller than a lot o...

When I went from 5'8" to 5'3" I shrank in proportion.

Hands, feet, everything: all smaller.

The original file, weeks to months before I was certain it was having an effect, used to listen to it while falling asleep at night. SIze loss at a constant speed, every week a guy who was just that little bit shorter and smaller then he used to be, gradually crossing over from short average to slig...

I used this file a few years ago, got down from 5'8" to 5'3" and didn't grow back. I thought about getting shorter but as I am a good responder I worried about getting too short and having problems getting clothes that fit. Also, I wish I had been able to retain more mass as I got shorter....

Tried this file a couple of years ago and got down to 5'3" (from 5'8") Love the feeling of being the shortest guy in almost every setting (certainly at work, the next shortest guy is 5'6") Everyone has got used to my being short now and I've been thinking of listening again, this time...

What size of shoe did you use to be? How easy was it to ask for a women's size? I usually find that when it is another guy (and it is usually a guy) serving you for something like this in a situation where your size or height is an issue (buying clothes, having the chair put up at the barber etc) yo...

In awe of your progress seesinpinkandwhite. I managed to lose around five inches very slowly, but you are down almost a foot. You were a tall guy to begin with, so it must be weird now to be getting near the point when even average sized guys will start dwarfing you. I found that I lost a lot of bul...

The file worked for me.

Get a buzz everyday about thinking "wow, I got small". Love being shorter, even than "short" guys and being toweredby average height guys. Love having to look up at guys I used to have a height advantage over.

This file worked for me. Listening to it as I went to sleep seemed to make the difference. Just a few inches, but a big change in perspective going from 5'8" to under about 5'3.5" Big guys will wonder what the fuss is about as both are "short" but believe me for a Caucasian those four inches truly t...

5'8" It might not seem like a big difference, but it certainly feels like one, especially as getting reduced in proportion leaves you so much smaller generally as well as so much shorter. The size "small" clothes I have been buying are noticeably loose. There's a lot of bulk gone. What used to be th...

Yup, reached my target height, stopped listening to the file, and still seemd to get smaller for a time after that.

Levelled off at about 63 and a half, 63 and three quarters.

Properly short, and loving it

Still listening to the file, and closing in on my target height.

Somewhere between 64 and a half and 64 and three quarters now.

Weird being outsized (shorter, smaller, lighter) by guys I would once have regarded as shrimps.

Still getting a buzz out of it.

48 inches is too short.

I'm down to 65 inches now.

Average size guys seem tall, and tall guys, especially anyone 6 foot and above, are really beginning to loom.

Getting used to staring at the middle of shoulder blades when in line, and of a back of a neck as something you look up to.

You've still got two inches left to shrink before you even start getting into the TRULY short range! Once you're there, what are you gonna do? Live the rest of your life at 5'4"? Or are you gonna keep going, and try to hit 5'0"? Personally, I think you should aim for 5'0, or even 4'11! Congrats on ...

Amazing day Now fully eye to eye with the shortest guy at work. We got talking about heights and he is 5'6" Asked someone else which of us was taller and they said there was not much in it but he was (which pleased both of us, I think) :D Forget about the "not much in it", being thought shorter than...

Just a shade above 66 inches now and beginning to feel properly small, not just short.

Every day it's a case of seeing fewer and fewer guys who I can equal in size.

And not finished yet!

Extra listening at the weekend and now somewhere between 66 and 66 and a half inches and beginning to get into the properly small range. So cool standing in line and looking straight into the back of the necks of guys I was the same size as a couple of weeks ago. 68 inches seems like 70 to me now. E...

Still going. 66 and a half inches, clothes and shoes feeling distinctly looser (if not yet baggy) and feeling much shorter in everyday life. Even standing very straight I'm aware that I'm below average height and it's a weird thought that I would be inflating my height now to say I was even 5'7" The...

Just listening to the file each night before going to sleep.

it's only a small amount shorter, somewhere between 67 and a quarter and 67 and a half inches, but enough (for the first time in my adult life) to be accused of over-inflating my height if I now claimed to be 68 inches.

It's a definite beginning

Wow, this really does seem to work. I have been listening to the recording for a few days now. I guess I feel smaller more than I feel shorter somehow (if that makes any sense) but I have lost some height too and no longer seem to measure up to a full 68 inches anymore. It is a strange feeling. All ...

That's good to know. So the changes would be permanent and I would stay at 5'4" for ever unless I took deliberate steps to regain my current height, and doing that might be a struggle. I like the idea of being a full four inches shorter but it does pretty much guarantee being the shortest guy presen...

After reading about the stories on here I would like to try this file too. I like the idea of being shorter I'm short average already at 5'8" and would like to lose 4" to end up a truly short 5'4" My only worry would be what if the effects are not reversible and I end up that height for good and I d...