Usually the best way to start is to work on getting into a trance. Different things work for different people. The first is to eliminate distractions when listening if possible and to get comfortable without becoming "too" comfortable where you fall asleep. When selecting the type of induction file...

I'm very new to the entire idea of hypnosis, I use to be a skeptic until recently when my friend was hypnotized by a comedy hypnotist and then I found this site but I have no idea where to start. I listened to a couple files last night but nothing really happened? Am I doing something wrong? Have an...