Anyway i plan to run about an hour or half everyday on morning
And lose some fat (whave 80kg and about 1, 78m )

Determining a date to your goals... that is a detail that i really miss, well i want to power up my cardio. Im very sedentary so its the first Thing to help getin Rid of my lazyness (sorry i whave a litle touble it my english and my gramatic corrector) i guess. Also i want to became very large and m...

Thanks mn i think you are right im very motivated i Just need to put some prátice and focus... Do you whave some sugestions? For these focus files? Also can someone give me some ideas of things i can do to reach the bodybuilder mindstate quickle? And the dumb files are realy Worth it?

Hey guys! I stoped by this thread to ask for help. I'm trying to use hypnosis to change my mindset into one of a muclebound jock, a bodybuilder. I tried a lot of files and the effect always fade quite quickle. I'm very nerd and lazy but i always wanted to be muscular and fit. For some time i tried d...