Wow, congrats GainerCop! That is so awesome; 5 feet is tremendous; I hope to be there soon myself :) I also wasn't aware that the M-word was offensive. Maybe it's a kind of word that both you and I will be able to use once we hit that status? Hopefully this doesn't sound culturally insensitive, but ...

Hey everyone, Sorry it's been another stint between updates. I've been keeping up with the files, I just haven't had time to write up a report! Travel has been extra busy for work, which doesn't leave much free time for the internet. Unfortunately, that also means I haven't had much time to hang out...

That sounds like a good solution, thanks Oxy! That will buy me a little more time. I think I mentioned a while back that my mom still has some of my clothes from when I was a preteen stashed in our basement. It might be about time to start going through that again and see if there is anything that f...

That's a good point... I should keep that in mind. Perhaps I'll keep my goal the same until I hit it (or am close to hitting it). And maybe, as you mentioned, I'll make my new goal a little shorter. Instead of being just on the cusp of midget status, if I go lower, there would be no doubt. And speak...

You are an inspiration to the rest of us! I advise that you wait until you reach this goal before setting a new one. You can decide to set a new goal now, but I recommend waiting until you reach your goal of sixty inches before substituting the new goal when listening to the file. What new goal are...

Hey guys, Sorry for the long delay between updates. I have been traveling again for work, which doesn't leave much time for me to browse on the forums, let alone post. I've been sticking with my hypno when I can, but haven't been doing it as often as other weeks. Still there is progress, though not ...

@outkast1728: I don't do skype, but I'm interested in hearing how you can help! It's been an interesting week for sure. The weekend was very busy and didn't leave me with much free time, but I did get to meet up with my new friend (her name is Ashleigh, just so I can stop referring to her as my rand...

@smaller2: I think I've been losing more weight. On top of the weight loss from the shrinking, i also havent gone to the gym since i started the file, so i believe I'm also losing my muscle mass and it's catching up to me. But weight can also fluctuate quite a bit through out a given day so I usuall...

Hey shorties, Hope everyone is having a good week. Been pretty uneventful for me. Got to see miss tall girl again, which was great! We just went to a bar to get a few drinks and chat. Funny thing was, i got ID'd at the bar. I usually never get my ID checked but i guess I'm looking much younger the s...

I havent noticed any voice change difference but I could just be deaf to it. You know how when you hear your own voice from someone's recording and think "wow I don't sound like THAT, do I?"

I imagine it's like that. My voice could be different but internally it all still sounds the same.

@smaller2: It is crazy to think that without this file I would certainly be taller than her. Knowing that I used to be her height and looking up at her was kind of mind numbing. I kind of wonder what it would be like to look up at a mirror image of my former self. Would I even recognize myself anymo...

Hello hello, Time for another update! I've fallen into a really great rhythm with the file, which has made achieving a trance state easier than ever (which I'd also correlate to consistent progress). For anyone having trouble with achieving their desired results, it really all comes down to finding ...

Just curious to how tall the co-worker who asked you this was? Was she taller or shorter than you? Well, it's not like we stood back to back or anything, but from my perspective we seemed about the same height. Of course, that is a drastic difference from me previous looking down on her haha. You c...

Hey there tinies! Some progress and news to share! I measured in at 66.3 inches, which is over half an inch less than the last time I was measured. Still moving steadily towards that goal! I had a pretty interesting experience this weekend too. So, I was helping my mom clear out things from our base...

It must be getting quite expensive to keep buying a whole load of new clothes every time they get too big for you, or are you buying sizes smaller than you are and shrinking in to them? I guess you'll need to wear children's clothes when you get below my height - I can fit into boys age 12-13 jeans...

Congratulations on shrinking a full six inches, seesinpinkandwhite! WOW! *envy* Your doctor sounds extremely cool, especially when he didn't blink and eye about using hypnosis to shrink. I especially like the bit about "patient confidentiality was in full effect" when you asked him not to...

Hey shorties! Sorry for the long time without an update. I've been meaning to post, but have had some extended family stuff come up which has kept me quite busy outside of work. So here is an update on my progress. All in all, despite some family stress, things have been awesome in regards to shrink...

Just keep at it; it's a good balance between focusing on the progressing and striving towards a goal, and stressing too much over it. I suggest measuring once a week at maximum... anymore than that, and you'll be analyze the little details too much. You don't want to stall your progress by stressing...

Wow, just under 5'8", that's amazing! Well done seesinpinkandwhite! It is quite amazing, especially when I think back to last year and how tall I was. I can't wait to see how far I can take this file! I also have my doctor's appointment scheduled for this afternoon. I will let everyone know ho...

Hey there Shrimps! I have some quick progress to report before my mom and I hit the road for the day to see our extended family. The last week has been solid and I'm finally rested from my trip that I took the previous week. I also managed to not catch yet another bug that was going around the offic...

Thanks for the suggestions, Oxyfemboi! I will definitely look at thrift stores and see what other tricks work for getting more mileage out of my clothes. The trouble is that the nature of my work requires some nicer clothes; thrift stores will be great for casual wear, but for work purposes, a tailo...

what the average time frame that i should see lost of height like 2"-4"? im only a week maybe lil over a week in so just trying to figure out roughly when ill notice it in my progress to get to my goal Well, I started actively listening to files and setting goals around January 2nd (it wa...

I've been using the Shrinking hypno file since early January now with a great amount of success (down over 4 inches!). I started on the file because of my attraction to Amazon women and the idea of feeling "small" when compared to much bigger, stronger ladies. If I could combine that with ...

Hey everyone. I'm finally back from another long work trip. I measured up this morning to see what I was at, and I'm happy to report even more progress! It looks like I lost another .7 inches or so, which is great! And after weighing myself, it looks like I'm down a bit of weight as well. I've now l...

I agree shorty, we should certainly be calling each other various tiny nicknames. We definitely want to help reinforce the hypnosis. Anytime I'm called short or little I get a tingling feeling all through my body :) I'm currently on another business trip, but I can't wait to get home and measure to ...

Are you shrinking in proportion? Have you measured other things like arms, legs or anything else? Ah that's an interesting question. To answer it as best I can, yes I believe I am. But I haven't taken any solid measurements to back it up; I only have gut feelings and observations. I was considering...

Yeah robmissen, it is quite crazy to think about how my perspective has changed! And thanks for the get well wishes. A little over a week later and I finally have gotten over that cold. My mom was convinced for quite some time that I was dying and that my shrinking and my sickness were due to some d...

Hey everyone! Hope you all had a great week. Another progress update for you all! So I've continued with my hypnosis and progress is still going strong. Now I'm a bit under 5 feet 9.5 inches! It's funny how skeptical I was in the beginning (especially if I go back and read my initial entries). It se...

Hello everyone; I was actually traveling and haven't had any time to visit the site all week. But I've had a pretty awesome continuation of my progress, even while being away. So, I've found that sticking with the files and other hypnosis/shrinking methods in general is insanely tough when you're tr...

Congrats Oxyfemboi! That's great to hear you had such drastic success! A real inspiration! I bet your height combined with your new bigger place has made you feel quite small in a large world! Have you been weighing yourself as well?

To answer your question, Small1sh, my mom is about 5'10, I believe. She's a relatively tall woman, though I've been taller than her since my first real growth spurt. And I have a pretty awesome update; I just measured at 5 feet 10.5 inches this morning! I'm so excited that I made nearly half an inch...

I'm reading your progress with interest Seesinpinkandwhite. I'm 5'10.5 so, before you started on this journey, you would have seemed like a pretty tall dude to me at 6'1. It's amazing to think that you are now barely half an inch taller than me. Welcome to "the high side of average height". You no ...

Hello everyone! Unfortunately, there wasn't much to report this week. I was pretty busy with work and kind of distracted during my free time, which didn't give me as many opportunities to listen to the files. And even when I was listening, I felt my mind was too scattered to really let the hypnosis ...

Sorry to hear about all of those moving delays and troubles. I know how that goes, having recently moved in the last few months. It never goes as smoothly as you anticipate.

Hopefully your new spacious apartment makes you feel extra small though!

Best of luck!

Thanks smaller2 for the suggestion! I took your advice and did my best to focus on the tingling feeling as a source of pleasure; as if it's my body actively shrinking and welling into an ecstatic feeling. Trying to turn it into some sort of cycle: I can feel myself shrinking when I'm aroused and I b...

Hey everyone :) Wanted to post another update! It's been exactly 8 days since my last post measurement and I just got done measuring and weighing, so I wanted to keep everyone in the loop! And thanks smaller2 for your reply and for your great file! I've been using it twice a day and it's been easier...

I measured this morning! I just got home from work, but have been excited to post this update all day! So, now I feel a little foolish for not picking an official start date and taking down as many details as I could. Thinking back, I guess it was around 18 days ago that I began "dabbling" with some...

Okay, so I'm a bit reluctant to post, but everyone here seems friendly, so what the heck! Ive started on my shrinking journey recently and wanted a place to chronicle my progress if anyone is interested. I guess I can provide some background. Height: 6'1" Weight: 171 lbs. Age: 26 I've always just fe...

I'm also interested in something along these lines. I've always loved weight gain subtexts and the idea of really letting loose in all things. It'd be a combination of enjoying the femininity and indulging not only in femininity, but in your appetite as well. Something that urges you to give in to t...