I have had issues with over analyzing as well. What I did and currently do is actually try to not actively visualize. I focus solely on the hypnotist voice and words. How deep or high it is, what do the words sound like, what are the words. Things like this to distract and focus my over active mind...

Hello all! I'm hoping to get some guidance/advice. I've always seemed to have issues going under. My thoughts always seem to scatter and race frantically everytime I close my eyes. They bounce from daily things to random thoughts and to asking myself repeatedly/analyzing in my head if i feel differe...