it's not soo much that's I'm forcing myself to listen to the files... infact it's the exact opposite, I find it really hard to clear a half hour out of my day in which I can just allow myself to drift off with no distractions without being too tired to stay awake so I've pretty much taken a month br...

Are these files only effective if listened to regulariky or would I be able to just listen to a file every once in awhile and still expect results (though over a considerably longer period of time) Also if anyone could recommend some good sound recording/editing software that I could use to splice s...

Well, I've been noticing some changes, yes... Although one other thing that happened last night that I remembered has also happened before is that while listening to the files I usually pay very close attention to the words, getting completely involved in what he's saying, although sometimes my thou...

Hi, I usually listen to the files before falling asleep. But at the same time I have a tendency of falling asleep very late. At first what would happen is that I'd drift in and out of the files, completely aware of what I was hearing, then suddenly the file would be advanced 2-3 minutes and I'd have...