I don´t know if it became easier or more dificult after Your answer, Cardigan. LOL But i´ll definitelly try to relax and let it flow inside my brain. Is the "good feeling" listening the voices a sign that it is starting to work? I mean...i love the voices...they are sweet, even commanding. It´s kind...

Is there a method or a "right way" to do it?
Listening to the file 30 or 50 times? How to know if i did it right...how to avoid other thoughts during the hypnosis? Is it ok to sleep during it?
Help me!!! LOL

Hello, i´m new to hypnosis but pretty serious about the idea. It would be great to be taught and adviced about the way i should go. i´m a bit confused about the files...i´ve been listening to some files but don´t know if i´m making progress. And i don´t know if there is a sequence of files that i mu...