small1ish my co workers didn't say anything after I shrunk as it was mostly gradual, until I measured 2 inches down in a single day. Oddly enough that's made up for in just changing what kind of shoes or sneakers of one brand to another sometimes.

Wow 45tr1d, that's amazing! Congratulations on having active conscious shrinking! I see you were 6'0", then down to 5'10.5" and now .. how much closer to your goal of 4'11"? I know it can be a bit awkward to ask a friend to measure you but that may be the most accurate. It's been abou...

Great to hear that you're shrinking away! Height can vary by up to an inch over the course of a day for some, by half an inch for others. Most are taller in the mornings because as we lay down in bed the fluids in our spine and knees and such have time to expand. As we walk and sit and stand through...

Within the past 3 months I've tried listening to this (but more recent recordings I made) several times a week at least. There has been no further significant height or weight loss. But I feel it, I feel as if the much smaller version of me is right at the edge, at the doorstep of reality, wanting t...

I've been listening to my "shrinking control panel for your mind" file, also the one to be your smallest possible size, and others that have the same basic consistent message for the past 3 weeks at least a couple times a day. I have not lost any height. But I am down 1 pants size so I gue...

Time to revive this old thread. A couple weeks ago I decided to try shrinking again. I started with my original file, then dug up older unreleased bits and pieces. Just about 2 weeks straight of listening twice a day, sometimes for a couple hours at bed and such. Found myself writing some shrinking ...

Hi noideaforausername, glad my file is working very well for you. Your body needs to become smaller, and it's happening right now. Feel how your body is shrinking away, smaller and smaller, and consider that it might actually feel good. The better it feels, the more you notice it, the stronger the s...

jonesj, great to hear of your success!
About how long did it take for you to lose that size?
What were the physical effects that you noticed?
Do you want to continue shrinking?

Another way to track and take photos is simply to trace your hand outline on a piece of paper. Then write the date in the corner. After you're a few inches shorter, trace your smaller hand inside of it, to show literally how you're shrinking in scale.

Wow that's very cool jonesj, thanks for sharing your great experience! Which file did you use? My original "Shrinking - control panel for your height" or one that Oxy made? If you happen to recall, it would be great to hear how often you listened to the file, how long before you noticed ph...

One update, I am back up to 5' 10.5" but it has been a few years since I actively tried to shrink. This thread goes back about 5 years (started in 2014) and the shortest I got was 5' 8.75". Has anyone else grown back? Or stayed at the size they were from the file's effects? Or... continued...

When I try to look at my messages and click the "Read Now" link on the left, the link that goes to "https://www.warpmymind.com/index.php/page/inbox.html" there are no messages displayed - no anything, no container table that could possibly contain messages. Under the banner ad at...

I encourage all who want initial (or continued) success with this to see the Ant-Man and the Wasp movie. Many very well done size change scenes, and not just normal-giant-tiny. I suspect seeing this may trigger shrinking for those who identify a character on screen with what your own body is to be l...

Well I have to stop listening. Never did lose any significant size, and I just had to spend hundreds on a dental crown. For those of you who saw the recent movie "Downsizing" you man recall where they removed dental items before shrinking. Chasing a fantasy is not worth wasting that much m...

Nice to see a rise in the interest level and a reduction in sizes :) I've been listening to Shrinking Three since Jan 1st at least three times a week. No significant change for me just yet, but I do feel a tingling sensation even now and then. It is kind of pleasant. Not painful. Kind of like a warm...

Happy holidays, and it is nice to continue to read of success in this area. I want to try one of these files for at least a month in this new year, once a day (or at a frequency that others have found to work). I did just listen to oxy's "Shrinking 3.0 - Your Shortest Possible Size" But fr...

Good for you seesinpinkandwhite, you are a good man for being honest with your lady. Also congrats on your continued dwindling. Sounds like you said what you have to say, so you can go about things with her as normal. If she wants to know more, wait for her to ask. If she has any more doubts of ques...

Congrats on those continuing to get smaller and smaller! Gainer, if you message me and we find a time to chat, then I can maybe help you overcome the slow down of your progress. You set your target height for 5 feet and have reached it, right? Maybe focus on setting your height for 4 feet tall, or s...

Great to hear updates of success! Just FYI the term "midget" can be taken as offensive to people of short stature, that were born into it. I think they prefer "little person" or "dwarf". Just keep that in mind as you become one of them. Speaking of that, what would we c...

Yes, you can always choose to become smaller by using my file, or probably even Oxy's update to it. The size control can only go down - AND it can keep going down. I encourage everyone with measurable success to continue to post updates, and document their progress. Even if eventually your updates a...

Good to hear from you as always seesinpinkandwhite. Are you sure about your posted numbers today? In a week you are down only 0.4 inches of height, but have a loss of 6 pounds. Are you getting thinner? Congrats on continued good times with the tall lady, I wonder if how many drinks it takes to get y...

Here is the link to the chart
http://pasteboard.co/Fxy0ABm.png

Wow that's great news seesinpinkandwhite! Congrats on the success both with the lovely lady, and your accelerated shrinking! Consider that she likes short men, and were it not for my file and your success with it, you would be about an inch taller than her! As your success has been charted and repor...

Wow that is astounding and awesome! Hope things go well with meeting the lady and whatnot. If things go really well in that area over time, maybe the 'pleasure causes shrinking' could be explored at a much more interesting level - even to the point of her seeming to become bigger or her mentioning t...

Yes sometimes I got back or muscle or joint pains after using the file. It could be that your mind is taking the instruction to make yourself smaller by hunching over or making your spine compress, tightening the muscles and such which can make them sore. Maybe take a little break from the file till...

Great to hear of the continues success you all are having! Those tingling feelings, do they feel good? See about associating them with pleasure, as the world grows around you, and as your body continues to diminish and your size slips away from you in every dimension. Remember what I said in that fi...

Congrats to all who have had continued recent success with my file! That is good and encouraging news. I had my physical lately and the nurse measured me at 5 ft. 9 and 1/2 inches - drivers license says 5 ft 10, and I know in my college days I was 5 ft. 11. It has been oh five or so years since my o...

I know my induction on the file is longer than most, so if you edit off that part of the file then put on a different induction that works better for you, you could try that. I recall at least one file on this site that puts you in trance and then hands you off to the next hypnotist.

Awesome! Noticing things getting larger around you is part of it that I experienced as well. Please keep us posted as you get smaller and smaller. Great to hear of your success! Do you associate the shrinking with some kind of physical pleasure? It might be fun to experiment with. To let those tingl...

Glad to hear of your success from using my file! You are getting smaller and shorter, and becoming miniature. You have the starting evidence to prove it - and now that you realize that it is happening, prepare for the changes to become more and more noticeable for as long as you continue on this pat...

Great to hear uBun2, I wish you the greatest success. Please do keep us posted and feel free to pm me with any questions or guidance, or help getting smaller and smaller.

Nice to hear people are still enjoying my file. I would love to hear any stories of how this has worked for you, or if you want help shrinking smaller and smaller, PM me here and we can chat.

Some years ago when I first got into hypnosis, files had a profound and amazing effect on me. In the years (5 or more) that I have been on fluoxetine and clonazepam - meds I was prescribed to, that even out the high and low emotional extremes - it seems they might be why hypnosis files no longer hav...

Nice to see you are seeing results in only a week. Stay with it - you didn't get as big as you are overnight, loosing size takes time too. If you are up for associating the shrinking with physical pleasure, that can be lots of fun - and in some cases, reported mostly by women but by one man at least...

Yeah nice shrinking oxy! What is your present target size? I am 5 ft 8 and 3/4 after about a week of listening all night each night. So only 1/4 inch and even that is questionable. Those who have had success - when do you listen to the file? Do you reccomend listening while sleeping? Or what works?

i plan to take pictures and measurements but i got a bit of a stomach thing, so that's delayed. it will still be a month long experiment. some info: starting height 5 ft 9, 254 pounds, Caucasian male 38 yrs. I will also check limb length and diameter as well as torso to see where the shrinking happe...

Over the course of this month of June I am going to listen to one file - STCL's edited version of my shrinking file, where it is sped up and the awaken part taken off such that its looped. Going to loop it every night with a pair of speakers on either side of the headboard of my bed. Target size is ...

wow good to hear people are still having fun with this, and that my regrowth file works.

yes, anyone who has shrunk from my original file and now wants to grow back, message me and tell me details of how small you got and evidence thereof (or post them here) and i can email you the regrowth file.

You see, I, uh, "convinced" a friend to listen to the file and set his height to 3'5. He decided to humour me, not believing that the file works. It's been little more than a week, and he now stands at around 3'8, when he used to be 5'6. .... Will I try it myself, no probably not, but I have finall...

Today I did notice the feeling of the shrinking happening at work and even when driving. Even a little now just thinking and writing about it. My shirt sleeves are over my wrists and the base of my palm (i wear the same five shirts each work day for years and laundry weekends) and my pants seemed lo...

yes i have also experienced from my own file, feeling as if i was shorter, but then measuring to see that i am not actually significantly shorter. it may help to resist the urge to measure your height and go by other ways to notice a change in size. such as clothes getting noticably too big or no lo...

Dang, sorry to hear about your growth Oxdude. Or glad to head about it? I am not clear if you want to shrink, or if you want to grow? I think if you keep listening to the prepubescent file, during the time you go through puberty, your body will naturally get taller. If you really want to get your bo...

I heard something like this before, it gets a little 'conspiracy theory' but it is fascinating - "In 1983, they decided to apply mind control to all participants in these projects in an effort to cover them up. They had also been working on another project: age regression. Now, Tesla had sought back...

The sensation of being pulled down or a feeling all over your body of shrinking is what I experience with my \'shrinking - control panel for your height\' file that I made and posted here - and that some have shrunk several inches with, even recently.\r\n\r\nI have thought about using tech but more ...

After reading these posts, I've decided to try it out. Hopefully I can get down to 5'3'', 5'4'' or so. (The average height for most women in the UK/US) I'd rather not be so freakin' tall. Plus, from what I read in some of the opening pages, it's not limited to just height, but works on other body p...

I have not recorded any files for about 4 years. But I still have the equipment and software to do so. So, if any of you want to put together the body of a script or even parts of an induction or awakener, but mostly what you want me to say, that would be great. Let me know what you want. I don't kn...

Nice to see the success and enthusiasim about shrinking! Great to hear the reports of it working for so many - as each mind and body differs, just remember 'your mileage may vary'! Even my mind wanders to the size of 30 inches being perfect for me, just something about picturing myself so small... i...

Poetic and well written ox. You are shorter. You have shrunk. But that's not all ... next is the realization that you are _still_ shrinking! Smaller and smaller each day, each hour ... maybe even starting to notice moments when all the world around you grows a bit larger and your clothes slip a bit ...

I have thought about shrinking more but when people at worked became noticeably taller, I kind of freaked out and haven't shrunk since. I still listen to shrinking files now and then for fun and pleasure, but not consistently as if to try and actually get smaller again ... since I am pretty sure it ...

my starting height was 5 ft 11 and i ended up at 5 ft 9.