From my understanding being in trance isn't anything super unique, we do it everyday. Have you ever driven some place, and don't remember driving there, but some how you got there safely. Trance is just a focused state for the most part, at least from my understanding. Id just listen to what you are...

Is this a good idea, or possible; to get lets say 15 mins of nothing, silence, and then a suggestion and awakening and use the 15 mins of silence to meditation to get deep. I used to meditate a fair amount and I believe I've always have been able to get deeper through meditation. I would always list...

This happens to me fairly often, not sure if it is a good thing or bad thing. But anyhow. When i am listening to a file, usually late intro/deepener/suggestion stage of the file. I get that falling jumping feeling, sorta like when you fall asleep while leaning your head against your hand and your ha...

When focusing on the suggestion part of a file. how complex or simple does it need to be? Can i just have it be really simple like. "When you hear the trigger, heavy, your feet feel very heavy and will remain heavy until you hear the second trigger undo heavy". Or is it best to have them more comple...

I've been messing around with trying to make my own files. The one problem I am having is with subliminals. Well current one problem probable a lot more ill discover down the road into this attempt to make a file. I read that subliminals are best not using I or you, instead just a statement "it feel...

I' am fairly new to this i guess. I just have a few questions about trance itself and hypnosis?. If you are in trance do you remember what has happened? Or does that depend if the file tells you not to remember or to remember? I believe i am having trouble getting into trance, or at least holding it...