Just a thought here Justmeandyou, if its over the phone then can the guy relax properly? I mean, I cant imagine its very relaxing to hold a reciever while you're trying to go under? If he's got a speakerphone then fair enough the guy just needs to listen to you? What does he talk about while you're ...

I've been listening to these files for some time now, but relaxing is hard for me... so far I havent noticed any effect but I'm probbably just not letting myself go under. What I have noticed many times though is, once the file has ended, I tend to feel very warm and tingly through my entire body, a...