Progress information: There are two news. One good, and one bad. The good one, is that my heartbeat has slowed down. The Bad one, is that I can't reach that trance-state anymore. Perhaps they hang close. I may have developed a resistance to trance, and therefore I don't notice any increased heartbea...

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Correction. when I mentioned puls frequency i meant strokes per minute.
If we deal with Hz it would be about 0,95 Hz at begin, and 1,6 Hz when the trance sets in. An increase of some 60%.

:) Thanks Jack, for answering. Yes I am sure. I have a frequency about 55-60 when I start, and it increases to some 90-100 when the effect sets in. I go very warm also, and I can feel it afterwards in my cheeks, that they have achieved redness during the listening. It never happens with a file that ...

8O Hi all. I am just a beginner in this hypno-listening. Before I started I wasn't sure it would work because I dont use the english language more than while surf on the web, and reading documents. But it showed almost emideatly that it was not the case. I have tried several inductions, and have not...