well what is a subliminal message suppose to sound like? Am I suppose to use Self-Hypnosis 1 or 2? Should i use a certain setting? Sorry for the questions but I want to be able to contribute to the community.

I was wondering how to make a subliminal message, please pm me or post here.
I have audacity And Brain Wave Generator.
one question i have is what is the best preset for BWG? and how loud should the original body file be?
Thank you for your time.