If you're nervous before listening to a file, then take the time to calm your mind and body before listening to it. Just sorta sit there and meditate a little. I've found that having a fan blow a light breeze on me helps even furthur. It can also help if you listened to the file before going into a...

Is the furry transformation remix for use as subliminal in a way, or should I try adding an induction(?) or such to it? And are there any hints or tricks anyone has tried with hypnosis files that have worked well for people who are easily nervous or anxious...? Or any hints in general. All help is a...