What kind of things would be considered binaural? My mom bought me this freaky soundscape CD meant to assist REM sleep but it does nothing for me, and she also got a long recording of ocean waves to help me relax which seems to help me sleep more than the soundscape, heh! Would either of these suff...

That all aside, is there a FAQ or guideline or particular way to splice files together, so I only have one induction, or even combined inductions, and one ender to bring me out with a body of prefered files? I tried before, but volume differences and voice changes and etc. would knock me from the t...