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How do I know if I am deep enough?

Ok I have been listening to the Induction file and Depening file every day at least once for the past few days and I feel like I am going pretty deep. I can't feel any of my lower body, I can't move at all and I am very very relaxed. How does it feel when you go into a really deep trance and how do ...
by Expletive_deleted2000
May 4th, 2005, 12:00 am
 
Forum: General Hypnosis
Topic: How do I know if I am deep enough?
Replies: 4
Views: 3778

Listening to files during sleep

I work a lot so I will normaly listen to a induction file before i go to sleep to relax me then set up a play list of files and listen to them while i sleep.

Is this more, less or just as effective as listening to them while I am awake?
by Expletive_deleted2000
May 1st, 2005, 9:05 pm
 
Forum: General Hypnosis
Topic: Listening to files during sleep
Replies: 3
Views: 3449

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