no one can answer?

How are you able to revert back to normal after you've triggered it on yourself? Or is the hypnoist the one who tiggers and waits a while and untriggers?

I'm just starting to use hypnosis for diaper training and I'm wondering if there's a technique to relax totally. I can relax when listening to the files, but I don't think I'm relaxing enough for anything to work. Right now, I have my tv, lights, etc all off with headphones in my ipod so i can't hea...