I understand my metabolism and yes 2 pounds a week will require focused attention , and is quite doable. I have done similar goals before , I have also kept detailed food logs , so I unconsciously know exactly what I should be eating .. I just overeat sometimes ( intentionally ) ,, but now is the ti...

MN/FG ,,, Great. I am 52 y/o and have been lifting weights since I was around 15. I am presently "overweight" being in more of an "off season" condition...@ 305 @ 5'11" on barefeet.. . I am still carrying a alot of solid symetrical muscle too thou. Only an idiot would call me fat. I Bodybuilding 75%...

cool,, what is our next step MN FG ?