I know you said straight male, but I am a 41 yr old male with trriggers that have never been tested. Maybe we can work something out

I found this site recently and the "bubble induction" was recommended. I have listened to it many times and it makes me feel very good...cant get enough. What is next? There are many files and I don't know where to go. Looking for some guidance I guess to help me make the right decision.