Mkay thanks, I tried some inductions including the bubble induction file and then I tried some actual files but I'm not completely sure I went into a trance ever so I'll describe kind of what generally happened. With an induction file or a regular file I would get real relaxed and not want to move a...

I'm new to hypnosis and was wondering if it really is possible to achieve physical changes from it and if so how does it work?

I've never done any hypnosis at all before and was just wondering what file would be a good introduction?