Ok here's my situation I want to try a Cursed file and have already spent afew hours in the morning( I was awake and couldn't fall back asleep) doing a really long file of the same purpose I had a tiny bit of success(though not the visualization ) with the long file but it's nearly two hours long an...
I tried doing hypnosis before and i quit for a long while thinking it wasn't working but mostly because i was having problems with my throat and it always drying out even in the middle of a humid rainstorm..... anyone have suggestions for fixing this? I also wondered if it was good to listen to file...