Jaydel, let me say that all hypnosis is self-hypnosis. You decide how deep or how shallow your state will be. Cardigan is correct in his/her statements. If you decide not to be hypnotized then you won't be. I go extremely deep when in hypnosis but only with those I allow it with. Instead of trying t...

One of the reasons that you may be coming up is fear. I have seen this many times with those I have worked with in hypnosis. The fear may be deep seated in your subconscious mind. It is a fear of the unknown. As was stated before, you might want to just listen to relaxation CDs so that you can have ...