there is also a new problem arising with my trances, me losing focus and thinking of random stuff and not listening to the file. i believe that listening to the file when im more awake would alleviate this problem. From everything I've read here, that isn't a problem with your trances. It is actual...

Thank you very much!! I will definitly try working on one of those first.

Thanks again for taking the time to reply :)

Hi! I am new to hypnosis and have only been working on this for a few weeks. I feel that I am making good progress at trancing, but am not having the effect of the file. I realize that it will take a lot more time and practice on my part and that repetition is key. But I read somewhere in the forums...