But how do you drag it? Im on a mac but i guess it would be the same for a PC on this one as well! Do you need to download it first and if so how do you do this???

Hey, ive only used a couple of the files so far anmely the incontinence ones, and ive heard that they work best before you go to bed! I was wondering if there is a way to copy the files on here into say itunes and copy it onto your ipod??? This would be so much easier and would probably work better!...