What advantages would there be in looping a file? When would be the best time to listen to the playlists? Are there any files that you would recommend for a newbie who wants to see what these things work before trying anything complicated? Are there any negative effects that could result from exitin...

Thanks a bunch!
What advantages would there be in looping a file?
When would be the best time to listen to the playlists?
Are there any files that you would recommend for a newbie who wants to see what these things work before trying anything complicated?

I am new to this site and don't know much about hypnosis, and am wondering if somebody would be kind enough to help me. I have a few questions: First, I am trying to figure out how to use the files here. Am I correct in assuming that I should just make a playlist with an induction file, then whateve...