I listen to a file in the bed right before im going to sleep. I find it easy to relax at this time and it actually helps to sleep faster.

I see the same questions is asked hundereds of times in this forum. People need help with going to trance and making the suggestions work. I suggest that we make an article as a guide to making the files work as well as explaining how hypnosis works and the misconceptions about it, then put it on th...