by Shademaster2 » August 22nd, 2006, 7:49 pm
Going to sleep while listening to a file will not get the best results.
The best way to go into a trance is to stop trying. Just relax and listen to the instructions and allow yourself to follow them. The only reasons you would not go into a trance is if you resist the instructions for some reason.
I would do like has already been suggested and try some different inductions...also, I would suggest that its possible you are going into trance, but just not deep enough to believe it, yet.
Remember, hypnosis can work well even in light trance states if you really want to follow the suggestions you are being given. And also, remember that going into deeper trance levels is, for most people, a learned skill...not something they can expect to happen the first time or two that they are hypnotized.
Just relax, and let it happen...and it will.
Rob