Don't give up, but concentrate on one or two files and just keep on and on and on and on.....
Yeah, that's what I've been doing these past couple weeks. After having no luck with listening to multiple files of various types, I've only been using the furry companion file
*click*. Not sure when I started listening to it.
Info on the file: Basically during the body I'm supposed to imagine my companion, and think about how it looks and its personality. And I'm supposed to be dreaming about the companion for reinforcement.
Hypnosis works best with relaxation and patience. Trying TOO HARD is bad, because this stresses you out, reducing the relaxed state that makes the trances work in the first place.
If you are "trying" to get hypnotized when you listen, if you are "trying" to look for the results, you might be working against the very effects you are trying to achieve. And each failure as a result of your inadvertent sabotage can reinforce subconscious beliefs that you "can't" be hypnotized, which can become a self-reinforcing pattern.
Then I take it trying to focus on the words being said would be bad? Because my mind always wanders off and I start thinking of other things, whether due to my relaxing or I'm simply distracting myself with thinking about what I'm gonna do later (former more often). And then when I realize that I'm missing out on what's being said I sorta lose a bit of that relaxation. On the other hand, I have to concentrate in order to imagine my companion as the file is telling me, otherwise I'm probably daydreaming about some TV show or game when I should be visualizing my companion.
I was patient at first. When I started, I figured I'd start getting basic results after a month or so. You know, light phantom feelings while I'm awake, or some other advancement like that. And then I started to realize that, aside from waking up in the middle of the night with strong furry feelings (this being rather infrequent), I wasn't making any headway. And I lose more and more patience as I constantly hear of people advancing better than me. And I don't mean people who are successful after the first week. Those people are just lucky. I mean people who are starting to get successful at the same time I thought I would.
I'm not sure if the lack of patience is really hurting me, though. I do let myself get comfortable and relaxed when I listen to hypnosis, if not completley in mind due to wandering and the seeming need to concentrate. I try not to think about going into trance. But even when I am letting my mind just do its own thing, at some point I realize I'm going out and gotta let it happen again.
I really wonder what I'm doing wrong. And if I should take extra steps to get this to work, or change the steps that I'm already using.