Falling asleep

[ninetailedninja]

im not sure what is wrong or if this is okay. but when i listen to most files i fall asleep should i try sitting down instead of lying down please someone help

[dharden]

Sitting down may help, as you might be associating lying down and relaxing with going to sleep. Not listening when you're tired or fatigued will also help.

[cardigan]

Try to find another time of day when you are more alert. If you do that, you might still FEEL that you go to sleep when you listen, but if you come out of trance when the file tells you to - instead of sleeping on - then that will mean that you were in trance and not asleep!