by BobbyS » June 30th, 2005, 6:47 am
I don't know how helpful the file is at helping you to remember your dreams, but keeping a dream journal will help you to remember your dreams, hypnosis or no. Also, you'd be surprised at what you remember - I have since discovered very real recurring dreams where I am stuck in the (fully working) body of a beautiful woman!
Again, I want to stess the alternatives to the curse file. EMG already has a non-cursing file on the site that should also work, but without the possibility of shelling out $30.
You can also hypnotise yourself (HILD - Hypnosis Induced Lucid Dream). Also, try having five hours sleep, reading lucid dreaming material for an hour or so before sleeping again. You'll fall straight back to REM sleep and have a 20x increased chance of having a lucid dream. This known as the Wake Back To Bed method and is scientifically proven to work.
No matter what you do however, it is important to honestly believe you WILL have a lucid dream, because you can. If you are doubtful, this greatly reduce your possibility of having one.