needing help to trance

[WatDo]

I think you should try suggestibility files or deepeners. You got to try it a lot with the same files to eventually go under. You have to condition your body to relax and then you will be able to go fully under within moments.

I have anxiety, so clearing my mind is difficulty, and I can go down almost instantly.

[joecomp2000]

I was never able to do trance until I recorded my own..never able to =trust anyone else 's voice.. also try a eriksonain induction worked for me. where I have a more active mind.. good luck

[lew897]

Learning to trance seems to me like the first step in getting anything else to work out. To me it seems like itll take a month just to get introduced to inductions that help you go under. After that youll have a pretty good idea of what to expect and which to listen to. Personally for me, files that relax my body first are most effective, but I do like the other files that use a lot of visualization instead. Also, it seems like people have a lot of un necessary resistance. Why I have no idea, I just see the potential outcome and go for it, but people get so caught up in the structure that they lose sight of its function.

[Jadit]

Learning to trance seems to me like the first step in getting anything else to work out. To me it seems like itll take a month just to get introduced to inductions that help you go under.

May vary from person to person, i'd say it can take many years until you can go under. At least in my case seems to be so.