files work best when?

[Calimore]

Many people find that listening to hypnosis mp3s a half hour before their usual bedtime or immediately upon awakening works best for them.

[JackDrago]

Depends on the subject. I have good results from overnight trances, but a lot of other people need to be conscious to absorb. Most powerful for me is to loop 5-8 hours overnight. Next best time is first thing in the morning or last thing at night.