hi! i want to quit smoking, so i will listen to the forgetting to smoke file from today on.... does anyone have had sucess in quitting smoking because of this file?
the second thing is, that i suffer from paruresis (also called shy bladder) which means, that i can`t pee if somebody stands next to me... this is very annoying some times! so i wanted to ask, if the instantwetting file could help me... and if you can pee then without the trigger?! so when the trigger works, are you only able to pee then when you hear the trigger, or are you also able to pee normally when you need to pee? if the trigger works, can you trigger yourself by thinking of the trigger, or speaking the trigger, or does the trigger need to be spoken by another person? can you trigger yourself by reading the trigger?
thanks for your help!
greetings
shivasjoy