Heart Pounding

[pyroid]

Ok I just tried Whatthe75's Cartoon Time file. I believe I was in trance but I'm not quiet sure. I would phase in and out forgetting about what I was doing all together. While I was listening I noticed my heart much more then usual. It seemed to beat harder, faster, more pronounced. It felt like it was going to jump out of my chest. I have had this happen before but never to today's extent. Any ideas why this happens?

[whatthe75]

Because your focusing your attention inwards you do start to notice your body functions more than normally.If you start to notice your heart beat it can become a bit of a catch 22 situation because you notice it, so you think its working harder than normal,thus causing yourself to worry a bit and then it does start to pump ( or seem to )harder.

I used to sometimes do the same,but now know to just tell myself to shut up and let myself go with the flow.

[pyroid]

Your right, I tired the cartoon file again. I felt my heart beat and I just thought of something else. It slowly disappeared into nothing.