WarpMyMind

Ok I just tried Whatthe75's Cartoon Time file. I believe I was in trance but I'm not quiet sure. I would phase in and out forgetting about what I was doing all together. While I was listening I noticed my heart much more then usual. It seemed to beat harder, faster, more pronounced. It felt like it was going to jump out of my chest. I have had this happen before but never to today's extent. Any ideas why this happens?

Because your focusing your attention inwards you do start to notice your body functions more than normally.If you start to notice your heart beat it can become a bit of a catch 22 situation because you notice it, so you think its working harder than normal,thus causing yourself to worry a bit and then it does start to pump ( or seem to )harder.

I used to sometimes do the same,but now know to just tell myself to shut up and let myself go with the flow.

Your right, I tired the cartoon file again. I felt my heart beat and I just thought of something else. It slowly disappeared into nothing.