slutinmyhead wrote:Taking Zinc also increases semen output...
Be warned: do not exceed 50 mg zinc for a day. If you do so, you can, after some days (10 or so) feel sickness, and you don´t know why !
Try this for every day - at minimal two weeks:
vitamine C 2 x 1000 mg
zinc 30 mg
lecitine 2 x 1000 mg
L-Arginine 2 x 1000 mg
coenzyme Q10 30 mg
vitamine E 50 mg
3 litres of water - don´t count coffee into
It´s no curse, do not expect a miracle, but you will see...
:wink: