Making A File

[Pantheria]

I am looking to record a hypnosis file for myself to listen to at night. I was wondering how best to word things like as I am recording it for me to listen to should I say 'you' or 'I'?

Also if for example I wanted to improve my memory would I be better stating 'My/Your memory is improving' or 'I/You have a perfect memory' or would a mix be best?

Finally I am planning on recording singular statements and repeating them all night. How many different statments for something should I use. For example with memory improvement I could say 'I have a perfect memory' and 'I remember things easily' as two statments about the same thing, how many should I aim for as a minimum?

Sorry about the long post and thanks for any help

[ProfessorPig]

picking the wording for files for yourself is the most forgiving situation you can hope for. just word it the way you would like to hear it :)

no matter how you word it, your subconscious will know what your talking about because you wrote it, so you know what you meant by it.

i tend to describe things as many ways as i can because you never know what way of phrasing something is going to click with someone, and the more you describe it the more it is reinforced.

[Calimore]

As I respond quite well to mp3s from hypnotists I trust, I find it works well to word self-hypnosis mp3s in the second person. My subconscious has gotten quite used to being told what to do while in trance, though.

A suggestion: consider making yourself chant a few simple phrase that express the essence of the effect you desire while the mp3 continues to program finer detail into your mind.