better to listen during physical exercise?
Posted: May 4th, 2015, 10:26 pm
I have always wanted to have some type of mantra or loop to play while riding my bike. I get in a zone, almost hypnotic rhythm while riding. To me it is my yoga. I get in my own world and keep going and going. I have ridden for over 4 hours without breaking pace. I have read that while doing physical workouts a person is more susceptible to influence. I used to ride a stationary bike while doing college work and did better on tests while riding compared to just studying.
Since I have that much available time I would like to be able to use that time for personal improvement and learning. I have tried to learn languages and have done well however that was on a stationary bike that does not require concentration. I was curious if anyone has tried this or have any suggestions on what to look for. so many files want you to sleep or relax. that is not really a good thing on a bike out and about. The types of files I am looking for are weight loss(yes I ride 250 miles a week and still a big guy and love beer) and simply personal motivation. there are so many files on here that are um interesting... to each their own. I have listened to some and they are fun. Do I need custom files? Can I use the body of the file without induction set on a loop? there are several I like however I do not know if it would work as well.
Since I have that much available time I would like to be able to use that time for personal improvement and learning. I have tried to learn languages and have done well however that was on a stationary bike that does not require concentration. I was curious if anyone has tried this or have any suggestions on what to look for. so many files want you to sleep or relax. that is not really a good thing on a bike out and about. The types of files I am looking for are weight loss(yes I ride 250 miles a week and still a big guy and love beer) and simply personal motivation. there are so many files on here that are um interesting... to each their own. I have listened to some and they are fun. Do I need custom files? Can I use the body of the file without induction set on a loop? there are several I like however I do not know if it would work as well.