1love wrote:Is it possible to change a mono track to a stereo?
Take two tracks, use the pulldown at the top of the track control box (on the left of the screen) to make one a "left" track, and another a "right" track. And then you can go to the top track and use the same menu to "make stereo track". I've only done this with the "right" track immediately below the "left" track, so it might be necessary to use the "move track up/down" to make them adjacent on the screen.
However, the mono tracks which aren't "Left" or "Right" do appear to move around if you move the L-R slider.
does anyone know where i can get binuarals tracks or beats or even if i can make them myself and wich frequencies are safe?
You can download some binaurals from this site and import them, or you can make some using audacity. You can create two (empty) mono tracks, set the position slider all the way to the left on one and all the way to the right on the other. Then use the generate tone control to make a wave at a desired frequency in one track, and a slightly different frequency in the other track.
See the binaural article in wikipedia for accurate frequency ranges, but essentially <3Hz differential is "Delta", and 3-7Hz is "Theta" which are the most often used ranges.
Use a base frequency that is in the audible range for both people and stereo audio equipment (>60Hz <21,000Hz). Virtual Hypnotist software uses something around 160Hz +/- 3Hz as a default. ( For a 6Hz Theta binaural )
Some sophisticated folks will start at an "Alpha" ("waking") frequency, then gradually drop it to a Theta or lower during the induction and maybe slide it between Theta & Delta during the body before dragging it back up during the awakening. I doubt Audacity can do a gradual slide between frequencies.
Several of the folks here like to hide the binaurals behind music or relaxing sound effects, and they are supposedly effective at reasonably low volumes. Personally, I don't mind the in-your-face "YOU'RE BEING TRANCED NOW DAMN IT!" effect of letting it be obviously audible.
Im pretty sure a subliminal is just one track layered under another but at a very low volume so you don't pick up on it right?
Yes. There are a few ways to do subliminals -- you can lower the volume, you can bury it in something else (like white noise), you can shift the pitch to the edges of the audible spectrum. I've heard of folks speeding up the messages so they are indecipherable. I've even heard of people reversing the sounds (backwards masking), but that smells like BS to me. Audacity can do any and all of these.
Essentially, you want to have messages that are on the hairy edge of perceptibility. If you can nearly get it when listening for it, your subconscious is probably getting it just fine. I find that for me, repetition (especially of several related messages) is key for effective subliminals.