Hi,
I have over a few years listened to many of the diaper and incontinence files. some have good effect but I never managed to get any of the triggered ones to work when I tried to self trigger them. Chatting to someone in the WMM chat in private I found out that the triggers do in fact work really well as I was forced to wet my pants and then suck my thumb while acting like a baby. If you have trouble self triggering then maybe try getting someone else to do it through the wmm chat in private.