operachild wrote:after listening and having been triggered,
what do you experience or remember afterward?
can you remember that the trigger was even said?
That's going to vary from person to person, and may vary from time to time for any given person. It may also depend on whether a particular file contains specific instructions about that - but even then, it may still vary from person to person.
IMO, which may be worth exactly what you paid for it, focusing too much on what should or shouldn't happen during or after trance, or on what it should or shouldn't feel like, can get in the way of allowing something to happen.