Anyone listen to Jock Training?

[suparmagicks]

http://www.warpmymind.com/Files/7364/Jock-Training.php

I don't have premium and i want to know if it's worth the wait to listen to. Maybeif its no problem you can just send a copy to suparmagicks@aim.com since it's under the free files? If not that's ok hearing your opinions is good too.